Pilates is the practice of controlled exercises, engaging the mind and the body to improve the mind/body connection.
Used to improve general fitness and wellbeing.
The health benefits of Pilates include:
Restrictions: All Ages
From: 01 Dec 2020, 12:15pm
To: 30 Jan 2021, 10:30pm
Where: Solspace, Level 1 Room 8, 69 Bank Street, Whangarei